Tips on How To Last Longer During Sex

Worried About Lasting Longer in Bed If you’re stressed about not lasting long enough during sex, don’t worry — a lot of men go through the same thing. It’s normal to feel like you’re not giving your partner the experience you want to, especially when things end too quickly. This happens even more when someone is nervous — whether it’s your first time or you’re meeting an Chandigarh Escort.
So whether you want to improve things with your partner or make sure your time with Chandigarh Escorts doesn’t finish too soon, here are some helpful tips.

Ways to Delay Ejaculation

We’ve put together some tried-and-tested methods to help you stay in control and enjoy the moment last longer.

1. Pace Yourself

When the excitement is high, it’s easy to rush. Try taking things slow. Enjoy the build-up, the connection, and the foreplay. This not only makes the experience better but also helps you delay climax.

2. The Stop–Start Technique

When you feel like you’re getting close, pause for a few seconds. Take a deep breath, let the feeling settle, and then continue.
According to Healthline, using this method regularly helps improve control over time. Feel free to communicate this with an escort as well — they are used to adjusting the pace.

3. Focus on Breathing

Slow, deep breathing can help you relax. Shallow breathing or holding your breath can make you climax faster.

4. Switch Positions

Changing positions can give you a small break and help you delay ejaculation. Positions like missionary or spooning can give you better control compared to more intense positions. Experiment and see what works for you.

5. Pelvic Floor Exercises (Kegels)

Kegels help strengthen your pelvic muscles, which can improve control.
To find the right muscles, try stopping your urine mid-flow — those are the ones you need to exercise.

6. Use Desensitizing Products

Some condoms, sprays, or creams can reduce sensitivity and help you last longer. Make sure to use them safely and check if your partner or escort is comfortable.

7. Masturbate Beforehand

Some men find that masturbating a few hours before sex reduces sensitivity. But timing matters — too close to the moment might reduce your energy. Many men say this works for them based on personal experience.

8. Maintain a Healthy Lifestyle

Your overall fitness affects your stamina. Regular exercise, good sleep, and a balanced diet all help.
Cutting down on stress, alcohol, and smoking can also make a difference.

9. Use Mental Distraction

If you’re getting too close, thinking about something unrelated — like your to-do list or sports — can help. This works for short-term control but shouldn’t become a habit that distracts you from the experience.

10. Communicate and Stay Relaxed

Escorts are professionals and understand these issues. Talking openly about what you prefer or what worries you can make everything smoother.
The more relaxed you feel, the easier it is to stay in control.

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Final Thoughts For Last Longer During Sex

If you’re struggling with premature ejaculation, remember you’re not alone — nearly 30% of men face this at some point. And as you’ve seen, with a bit of practice, it can get better.
One positive thing about being with an escort in Mohali is that they don’t judge — they help you stay relaxed, build confidence, and improve control. With time, you’ll feel more confident in all your future intimate moments.